Massage Reservation Guide

 Therapist may use their hands, thumbs, elbows, forearms, and sometimes even their feet to reduce tension in your muscles.  They also use stretching, pulling, and rocking techniques to relieve tension, promote relaxation, and improve flexibility and circulation.  

 Deep tissue massages use firm pressure and slow stroked to massage deep layers of muscle and fascia, which is the connective tissue that surrounds your muscles.  

 Swedish massage involves long strokes using light-to-firm pressure. This style generally provides a more relaxing experience along with aromatherapy.  

A sports massage is a specialized, targeted therapy designed for athletes and active individuals to enhance performance, prevent injuries, and speed up recovery. It uses deep tissue, trigger point, and stretching techniques to reduce muscle tension, improve flexibility, and increase circulation. It can be tailored for pre-event, post-event, or maintenance.

 A head, neck, and shoulder massage is a targeted therapeutic treatment focusing on high-tension areas above the collarbone to relieve stiffness, knots, and stress. Typically lasting 30 minutes, this session improves circulation, reduces headaches, and increases mobility by working on the upper back, shoulders, neck, and scalp.

 A foot massage is a therapeutic technique involving the manipulation of muscles, connective tissues, and pressure points in the feet, ankles, and lower legs. It can also be applied through reflexology, which maps foot pressure points to internal organs for overall wellness.